Download Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT
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Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT
Download Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System, by Dr. Jared Vagy DPT
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Review
"A deep, thorough and necessary guide. Combining text, photos and illustrations, it highlights science and anatomy backed methods for climbing safely and strengthening the body against common injuries." - Climbing Magazine "An impressive book - very organized, descriptive, practical, and remarkably well designed and illustrated. I certainly recommend it." - Eric Hörst, international best-selling author and founder of Training for Climbing"Climb Injury Free is an incredible resource that belongs on every serious climber's shelf. Dr. Jared Vagy is world renowned for his understanding of climbing injuries and this guide unveils his most effective preventative and rehabilitative treatments for avoiding and fixing those nagging issues that always arise and the more serious ones we hope to avoid. Read this book and climb worry-free!" - Mike Anderson, author of The Rock Climber's Training Manual and developer of The Rock Prodigy Training Method"As a coach of young and developing competition climbers, it is important for me to include an injury prevention program in the yearly training plan. I am continuously referring to Climb Injury-Free for exercises and ideas on how to keep the athletes I work with on the wall instead of on the physio's table." - Chris Neve, Canada Youth Climbing National Team Head Coach "Dr. Jared Vagy is a master of injury prevention and assessment in climbers. Climb Injury-Free is a simple and clear tool to help climbers assess and address injuries on their own." - Steve Bechtel, author of Logical Progression and founder of Climb Strong
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Product details
Paperback: 252 pages
Language: English
ISBN-10: 0692831894
ISBN-13: 978-0692831892
Package Dimensions:
9.2 x 6.4 x 1.5 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#30,175 in Books (See Top 100 in Books)
I worked with Dr. Vagy to return safely back to climbing both before and after major surgery on my shoulder. He utilized many of the exercises and protocols that are outlined in the book. When I returned to climbing after surgery, I was surprised by how relatively little strength I had lost due to performing the climbing specific exercises. Now I am back to full strength and performing the same exercises and climbing specific movements in the book to prevent injury. The book is clearly organized and gets right down to business in each section, with photos and clear instructions for everything. It is packed with content. Plus it has some great climbing pics. :) If you are climbing, I highly recommend the book!
Upon receiving the book, the pictures and detailed guides looked impressive. The only hangup (no pun intended) I have with this book is that it only offers upper body techniques. There is no mention of knee (what I was looking for) or any lower body techniques whatsoever. I find this funny because I've read Dr. Vagy's editorials on climbing.com that cover knee issues, but was conveniently left out of the book. Understandably, climbing is mostly upper body, but if you're looking for a rehab book that covers lower body stuff look elsewhere.
A comprehensive overview of common and some less common climbing injuries with specific strategies for how to rehab them. I think the best thing about the book is the rehab “pyramid†- but you have to actually follow it. I’m dealing with a pernicious finger injury, and I followed advice from a podcast, and was too aggressive, and prolonged my recovery time. When he says step 1 is dealing with pain, and step 2 is mobility, you really have to actually do it. I didn’t, and things got worse; then I did, and things are getting better. Climbers don’t like steps 1 and 2 and want to skip to step 3. Don’t do it.The other thing is, though the book is super useful for all kinds of common problems, Dr. Vagy *in this very book* (and the other climbing PT’s like Esther Smith) tells you to go get checked by a doc or specialist, which you should definitely do. The book doesn’t cover every possibile injury, and there are lots of subtleties to climbing injuries, especially in the fingers and shoulders, that an expert needs to help you sort out. That said, this book helps you take control of your own recovery by giving you very detailed info you can bring into discussions with a health care practitioner, and gives you proven and effective exercises to supplement what a PT unfamiliar with climbing might give you. It’s a knowledge is power kind of thing, which is great.I also really appreciated the breakdown of different kinds of tape for different purposes, and all the various taping techniques. It was very clear and logical, much more so than any other climbing resource on taping that I’ve ever seen.I think the book is best used in concert with Dr. Vagy’s many podcast appearances on Training Beta and the Power Company Podcast and blog posts on his own website. These interviews and articles give a lot of useful flavor and context to the info in the book. I can’t speak to the videos, but I imagine they could be very useful.Finally, my specific finger injury was not covered in the book. I contacted Dr. Vagy and I actually heard back from him with some recommendations and a promise that info about that injury would be forthcoming. So great! The author is involved, responsive, continues to innovate, and really cares about his subject - and also his subjectS - which is to say, us.
Overall, the book is terrific. Well-written, concise when needed but also detailed. The volume is broken down into easy-to-navigate sections that are injury/ailment specific and information is presented in the prescribed treatment order. One of the best features is that each exercise, stretch, etc. has a "What it Does" section where it clearly outlines exactly what you are treating, how and why. A central theme of the book is also the importance of movement and technique as not only the method to achieve the best results as a climber, but also it's importance of staying healthy. One of the best parts of the overall resource are the videos available on Jared's website and the ability to reach out to him for possible clarification.The one improvement I would say would be that some of the seemingly more complicated injuries/body parts are given equal space to the more minor ones. While not to belittle the many possible injuries and impingements that can occur, I would have liked to have seen more information, depth, and resources concerning the shoulder versus something like the neck. I recently had surgery to repair my labrum, a relatively common climbing injury, and this aspect of the shoulder isn't specifically addressed. The book does, however, give detailed information on shoulder impingement and rotator cuff issues, both of which can be related to labrum issues.Overall, Jared has done a great service to the rapidly growing climbing community. Having sport-specific resources like this are worth their weight in gold. The book is well worth the money several times over.
I got Dr Vagy's book last week and it has been instrumental in understanding and rehabbing my own climbing injury. As a Chiropractor, it will become an invaluable resource for my practice. I recommend this book for anyone who climbs or wants to get into the sport and start off the right way! The Layout is easy to follow and his Pyramid principle takes out the guess work. Its accessible for lay people and medical professionals alike. Happy climbing! Stay safe!!Dr. Max Levin D.C.
This is such a useful book for a climber!Im a climber myself and a chiropractic student. I have read many different rehab books. I usually dread reading them because of how dry the writing is.This book is AWESOME and of its own kind! I really enjoyed its format, information and relevance. Couldn't put it down even when I had to read other materials to study for my upcoming board exams :-) I actually started using many of the methods when treating patients during my clinicals.It is an easy read and full of well structured material for every fitness and clinical level. Highly recommend it!
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